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Wednesday, November 21, 2007

Sleep strengthens Memory

If you believe that when you go to sleep your brain takes rest, you are wrong -- it actually strengthens the memories of events that took place during the day. Researchers in the United States have carried out a study and found while you sleep, your brain remains busy in strengthening the memories of what you did during the day and it does it in quick spurts, as if your day was being replayed in fast-forward.

So if you have been wondering how to strengthen your memory, stop watching the K-soaps, throw away that remote, and get a goods night sleep.

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